Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

“But despite (not feeling represented), I fell in love with yoga almost right away and I knew I wanted to share it with other people in my community, with other people who looked like me.” ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

Yoga poses, like Frog Pose, may alleviate low back tightness and strengthen muscles. It’s ideal for people who sit for extended periods, which can cause low back pain or tight hip flexors.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...