Sleep is a major sustenance for the brain's development in childhood. A new study shows that while adults can catch up on ...

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Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

According to the Sleep Foundation, babies and children require differing hours of sleep each day. It states that "children’s sleep needs change significantly as they get older," adding that those ...

When the clocks shift for daylight savings, it can disrupt everyone's sleep for a few days. For tired parents, it can be an ...

Researchers have been raising red flags for years, suggesting that too much screen time at a young age can have lasting ...

If your child is having a hard time focusing in school and tends to act out at home, it might be something that afflicts many ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...

Do you snore? Have trouble staying asleep? Wake up tired? You are not alone! Almost 39 million men and women in the US suffer from sleep apnea. But it’s not a problem impacting only adults. Up to five ...

Many parents will understand the pain of getting their little ones to go to bed - and stay there. For many children it can be ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...