A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If the shapes you make with your body do not look exactly like the photos above ... poses to achieve the benefits of yoga.

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...