For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

If you’re not ready for yoga on a floor mat, many traditional poses have been adapted for a chair. Chair yoga is becoming a popular exercise for people over 65. Working out with resistance bands, ...

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What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

A recent study has found that regular, low-impact exercise, such as yoga, can significantly reduce urinary incontinence in ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...