Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg ... on one foot improves circulation,” says Kasraie. Find a local yoga or Tai Chi class, or ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

With standing or chair yoga, you don’t need any props at all — just your ... flexibility reach a pose they might not be able to get into on their own. So, for example, if you’re doing a seated forward ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

One healthcare-conference organizer recently discovered the range of wellness activities that can take place on site—and her ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

To find the best space heaters, I consulted national heating-safety guidelines, interviewed energy experts, and even asked hot-yoga instructors ... Hoehn-Saric, chair of the U.S. Consumer Product ...

For example our immune system ... “Low impact exercises – such as yoga, Pilates and swimming – help maintain fitness while protecting the joints, reducing pain, and keeping mobility ...