This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs. Chris Heria leads the full-body workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you don’t have a home gym set-up kitted out with dumbbells ... If you enjoyed this minimal equipment workout, then here's ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a week and target certain areas of the body with different workouts ...

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Bring your arms forward as you go down. Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

If you feel tired after a day's work, or you envy someone's strong muscles and S-curve body ... home workout equipment. 💪【Pocket Gym】If you’re busy with your career, or is a full time ...

Strengthening your lower body should ... doing this workout at home you're going to require a chair for a couple of the exercises to assist with your balance. If you're at the the gym, then ...