Carrie Minter Ebers, Pilates instructor Stallworthy prefers to coordinate breath with movement. “Our body can perform better when breathing ... According to an Esthetician These Are the Best ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...