A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

“The Pilates Method of Body Conditioning develops the body uniformly ... according to Lagree. “The best workout is a combination of things,” he says. So if you’re not sure which one ...

From 10-minute somatic Pilates sessions to a 30-minute lower body class that’s fully dedicated to building your glutes. Essentially, the best YouTube workouts will be easy to understand, led by ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...