Learn the basics of yoga, including the best beginner poses and what to bring to your first class. Yoga may seem intimidating ...

Hatha is a beginner-friendly style of yoga ... Turtles will crawl around the room throughout class, creating a peaceful atmosphere. After the yoga session, attendees will have the opportunity ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...