There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If ...

Melatonin supplements aren't the right choice for everyone. If that's you, check out our top choices for all-natural sleep ...

“Melatonin is almost never an appropriate supplement to treat insomnia,” Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, told RealClearInvestigations ...

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts ...

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These ...

A room spray that will keep bad dreams away, cosy cotton PJs in mix-and-match colourways, a temperature-regulating pillow and ...

While the bad habits that interrupt our sleep are different for everyone ... improve concentration, and aid in decision-making. But napping for too long can result in feeling groggy and grumpy ...

And while prescription sleep aids were deemed the most helpful ... are just born good sleepers and aren't hindered even by bad habits. Or it could suggest that certain sleep-related behaviors ...

The best natural sleep aids help reinforce those behavioral changes by creating a more restful environment that signals to your body it’s time for sleep. The best natural sleep aids help your ...

the Somnox Sleep Robot caused quite a stir. This is a robot you can cuddle as you drift off, which claims to slow your breathing and lower your heart rate. In theory, it's not a bad idea ...

Nicotine gum is a type of medicinal nicotine replacement therapy. This article examines the potential negative effects from short or long-term use.