Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Lonavala, Maharashtra, India As the global cancer burden rises to 30 million cases by 2040, healthcare systems face a ...

At 66, she remains a cultural icon, and much of her longevity in the industry is credited to her dedication to health and ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in physical practice. So that includes styles like Ashtanga and Iyengar but not Kriya, Raja, or Karma yoga that are not ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...