If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best intermediate Pilates exercises can help you level up your workout tenfold.

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

In the picture, we can see Ananya performing some Pilates moves on the body reformer machine. The exercise that looked like push-ups helps strengthen the core and build abs. If, like Ananya ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

With good workouts for beginners, intermediates and advanced individuals ... If you’re a runner, and keen to up your strength and avoid injury, then this Pilates-style workout will strengthen your ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Move through each exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s ...

Bodhi Club reformer Pilates studio, which opened its first ‘boutique’ fitness outlet in Dunham Massey in 2023, is expanding ...

In fact, Pilates is often used as a form of injury ... and glutes will have to work harder, making it a more advanced exercise than if you had your feet flat on the floor.’ ...