Here are 5 Yoga poses that will help improve your joint ... This pose activates the Muladhara chakra, which is associated with stability and security. By focusing on this chakra, you may feel ...

According to the tradition of yoga and many New Age practices, the chakras are vital centers of energy that exist in all of us. While these constantly spinning energy vortexes are not visible to the ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...

He suggested the following 5 Yoga asanas to support healthy joint ... Attain equilibrium and bring hands together in Pranam ...

Channeling energy into the seven chakras and balancing them is said ... Why you should try vinyasa yoga and 5 poses for beginners Prenatal yoga can make pregnancy more comfortable and even reduce ...