A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Building lower-body muscle at home doesn't have to cost thousands of dollars or take up your entire garage: You can just grab ...

However, there are other bodyweight exercises that can build leg definition ... rest intervals. This workout only requires an exercise mat and will last approximately 15 minutes.

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...

Here’s your workout: Pec flies – 12-15 reps Seated lateral raises – 12 ... don’t forget you can’t skip leg day! Here’s a four-move dumbbell workout that will light up all your ...

How long for? You'll be done within 15 minutes. What? A Pilates-style workout using a band to strengthen the legs. Why? You're in luck if you prefer Pilates exercises to traditional strength ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

This series of exercises focuses on important muscles in the legs ... workout Next, repeat the following four exercises three or four times, depending on your fitness level, taking a 15-second ...

After all, even just 15 minutes of exercise each day can make a difference in your health. The best part is that there are ways you can personalize your workout to help you meet your fitness goals ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...