A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...

This 15-minute chair workout blasts muscles, builds strength and torches your ... The transition from upper to lower body comes in the form of reverse tuck leg extensions, which target the posterior ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...