JOY | 15 Min Uplifting Flow | Festive Yoga Series - YouTube
WEBDec 5, 2023 · Welcome to part one of my three week festive yoga series! Each week we will focus on a theme that embodies the spirit of yoga and the festive season. New video every Tuesday!
Yoga for Festive Seasons | Tips to Remain in Shape & Healthy
WEBYoga practices, which comprise asanas (body postures), pranayama (breathing techniques), and meditation, will help you stay fit and healthy this festive season. Besides, yoga philosophy teaches us to be generous.
15 Minute Festive Feel Good Yoga Class - YouTube
WEBFlow Into Christmas - 15 Minute Festive Feel Good Yoga Class - Sacred Lotus Yoga. Merry Christmas everyone! Today I'll be guiding us through a festive yoga flow sequence.
Festive Yoga Flow | For When You Just Need To Move | 30 MIN
WEBDec 23, 2020 · I've created this fun vinyasa flow sequence as a yoga class to do over the Christmas period when you might be feeling a little sluggish! This class will get your energy flowing and yummy...
Peaceful Poses: A Guide to Holiday-Themed Yoga Classes
WEBDec 20, 2023 · Immerse yourself in the festive spirit with holiday yoga! Discover the secrets to crafting joy-infused classes that bring balance and serenity to your practice in this article. Explore themed sequences, creative poses, and heartfelt themes, making your yoga journey a celebration of the season.
Christmas Yoga and Holiday Self-Care — J Rock Yoga
WEBDec 16, 2020 · Yoga, Self-Care. Hello everyone! Merry almost Christmas! Whether this time of year is filled with joy and love or if it’s a little more challenging for you I have created a yoga flow to help ease you through this season gently.
Watch your Weight with Yoga this Festive Season - Art Of Living
WEBNow you can enjoy the festive spirit to your heart’s content while keeping a check on your weight as well. Yoga practices, which comprise asanas (body postures), pranayama (breathing techniques), and meditation, will help you stay fit …
25 min Festive Yoga Flow | ALL LEVELS - YouTube
WEBTake a little time out during this festive season and make some time to nourish your physical and mental wellbeing.This is a slow moving practice to allow fo...
Your Handy Festive Yoga Sequence — Poppy Pickles Yoga
WEBDec 19, 2022 · Poppy Pickles. It’s hard to keep a yoga practice going at this time of year. We’re tired, there’s a lot going on, and it’s easy to skip it. But if you can take 15 - 20 minutes to fit in a yoga practice, you will: alleviate seasonal aches and pains. stretch out stiff muscles from lots of sitting.
12 Christmas yoga poses to get you through the Christmas holidays
WEB1. Supta Baddha Konasana (reclining bound-angle pose – up to ten minutes) Synonymous with relaxation, this is many a yogi’s go-to restorative pose. From a seated position with your feet on the floor and knees together in front of your chest, slowly lower yourself to the floor, and let your arms fall to your sides, palms up.